Pregnancy is a joyful, wonderful time in any woman’s life. But it can be a frightening one, too.
Especially for first-time mothers, there can be a lot of questions. What should I eat? What vitamins should I be taking? What exercise should I be doing?
But there’s one important question you should be asking yourself that you might not be — if you aren’t naturally a side sleeper, anyways.
How should I be sleeping?
Sleep is something a lot of pregnant women think about — mostly because they aren’t getting it. 78% of women say that they have a hard time sleeping while pregnant.
There are plenty of tips out there on how to sleep comfortably. We’ve even rounded up a few of them.
But a lot of expectant mothers might not consider that there is a right and a wrong way to be sleeping. And while it might not affect your sleep quality, it can keep your baby safe.
Studies have been done on this, and multiple sources have come to the same conclusion:
Be a side sleeper: but do it on the left!
There are many reasons for this.
According to the American Pregnancy Association, “Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.”
Experts agree that sleeping on your left side is most important after your first trimester.
After that, sleeping on your back can restrict the amount of blood that reaches the placenta and baby, and could cause you to feel dizzy and sick. Sleeping on your stomach will become too difficult.
Sleeping on your right side is not as bad as those positions, but it could do damage to your liver.
So, with the added benefits of sleeping on your left side, as well as the possible risks of sleeping in any other positions, deciding how to sleep should be easy.
But, you might be thinking, no one really chooses how they sleep. It happens naturally. If you’re a back or a stomach sleeper, how do you train yourself to be a side sleeper?
Don’t usually sleep on your left side?
Luckily, there are plenty of tools available to help moms who aren’t used to this sleeping position.
The American Pregnancy Association, for example, suggests putting a pillow between your legs, and another one under your abdomen. If that doesn’t work, you can use more to help prop up your upper body.
That may seem like a lot of pillows. And maybe you’re worried that trying to maneuver that many would get uncomfortable, or difficult.
Luckily, there’s an easier solution.
Pregnancy pillows are long, full-body pillows that help keep you comfortable while keeping your baby safe. Providing support all over, these are the perfect solution to keep you sleeping comfortably and safely all night long.
Each mom is unique, of course. And you deserve to have a pillow that suits you perfectly. That’s why I set up this website, to help moms all over find the right pregnancy pillow for them, so that anyone can discover the joys of being a side sleeper.
Let Pregnancy Pillow Guide help you rest easy.