5 Safe Sleep Inducing Foods To Help During Pregnancy

5 Safe Sleep Inducing Foods To Help During Pregnancy

sleep inducing foodsPregnancy delivers with it the joy and thrill of a new baby on the way, radiant skin from a pregnancy glow, and no more menstrual cramps!

On the flip side, raging hormones in expecting mothers can cause insomnia due to bladder pressure, nausea, heartburn, leg cramps and emotional stress, making it hard to sleep.

Research reports that 78% of women have trouble sleeping during pregnancy.

In the first trimester, pregnancy brings physical discomfort and frequent urination due to the fetus pressing on the bladder.

During the second trimester, you’ll have less stress on the bladder when the baby moves up higher, but sleep can be disturbed by the emotional stress of balancing work and motherhood.

When you reach the third semester, you can encounter the toughest symptoms because the baby is growing and changing positions.

These can include the return of frequent urination, leg cramps, heartburn, and sinus congestion.

But don’t fret.

There are foods you can eat that are safe and healthy for you and your baby.

Here are 5 helpful sleep inducing foods to help you sleep more soundly during pregnancy.

Let’s hit it!

1. WARM MILK

Just as babies sleep deeply after a warm bottle of warm milk, so can their mothers with a glass of warm milk.

Warm milk warms your body and contains amino acid L-tryptophan that raises serotonin levels and is a natural sleep aid, which makes it one of the best sleep-inducing foods.

Before bed, heat up some milk on the stove and let it cool down to a warm temperature. Warm milk warms the body.

Of course, this wouldn’t be a good choice for mothers who are lactose intolerant.

 2. UNSATURATED FATS ARE GREAT SLEEP INDUCING FOODS

Unsaturated fats are great for pregnancy because they are good for the heart and help lower bad cholesterol.

These fats are known to increase serotonin levels, which will help you sleep. Some healthy unsaturated fats come in nuts such as cashews, almonds, and walnuts.

Other foods with good fats include avocados and salmon and other fish, which contains Omega 3, which is a natural, healthy nutrient for moms-to-be.

These fats are known to increase serotonin levels, which will help you sleep. Some healthy unsaturated fats come in nuts such as cashews, almonds, and walnuts.

Other foods with good fats include avocados and salmon and other fish, which contains Omega 3, which is a natural, healthy nutrient for moms-to-be.

Other sleep-inducing foods with good fats include avocados and salmon and other fish, which contains Omega 3, which is a natural, healthy nutrient for moms-to-be.

 3. HIGH PROTEIN SNACKS

High protein snacks can prevent bad dreams and body sweats.

They keep blood sugar levels up and ward off those nasty headaches and hot flashes associated with pregnancy.

To help you sleep, eat some nut butter on a cracker such as almond butter or cashew butter. It’s one of the tastiest sleep inducing foods to gobble up. Who doesn’t love PB&J!

If you can’t find it in your local grocery store, try your local health food store.

You can also eat trail mix, eggs or a slice of turkey.

Stay away from high-protein meats at dinner time. They have a different effect than snacks rich in protein.

4. HERBS

Herbal teas and fresh herbs give you two great ways to enjoy sleep-inducing foods. You can eat or drink them! My favorite herbal teas are chamomile and peppermint tea.

Heat up a cup of green tea, chamomile tea or one of your favorite herbal teas and fall into a great novel.

During dinner time, add some sage, basil or thyme to your meal. Try them with your favorite pasta sauce!

5. LEAN PROTEINS

Lean proteins are high in protein and contain tryptophan with amino acids.

Similar to warm milk, they raise serotonin levels, which help you have a deep sleep. This is what makes them one of the best sleep inducing foods.

Not in the mood for fish? Eat some chicken or turkey.

There you go, five healthy and safe sleep-inducing foods to enjoy when you’re pregnant.

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