At this stage in your pregnancy, you may want to consider using a pregnancy pillow to help relieve symptoms during this time.
According to the Mayo Clinic, the following symptoms typically develop during your second trimester:
- 3 to 4 lb weight gain
- More breast growth
- Braxton Hicks contractions
- Nasal and oral health issues
- Urinary tract infections
- More aches and pains
A high-quality pillow can help alleviate several of these symptoms, and we’re not just talking about sleep support. There are many benefits to these pillows outside of getting rest.
There isn’t just one sign to let you know that it’s pillow time. That’s why we focused on the top 5 signs you need to know.
Lower Back Pain
Lower back pain is one of the most common and disruptive symptoms to expect during your second trimester.
In fact, according to the American Pregnancy Association, at least 50% to 70% of pregnant women experience back pain during their pregnancies.
Weight gain naturally causes back pain, but pregnancy back pain is also due to hormones, problems with your center of gravity, stress, and poor posture.
To relieve your back pain, sleep on your left side cradling your pregnancy pillow so all your trouble areas get equal support.
Among the most significant signs to watch out for are leg problems.
Leg pain and cramps are top symptoms to expect during your second trimester. Fortunately, you can alleviate much of your leg problems by using pregnancy pillows while you sleep and lounge.
Pregnancy pillows offer relief by being a comfortable wedge between your legs. This helps stimulate blood circulation to prevent swelling and cramps.
The experts at BabyCenter.com also recommend the following tips to alleviate aches and pains in your legs:
- Don’t cross your legs for long periods of time
- Remember to stretch your calf muscles every day
- Rotate ankles while sitting
- Try to take a daily walk
- Rest and sleep on your left side
- Drink water frequently every day
Lack of Deep Sleep
Laying down is one thing, but what you really need is deep sleep every night.
Many pregnant women suffer from insomnia, sleep deprivation, and exhaustion due to rapid body changes coupled with a lack of sleep.
However, it’s critical that you receive more than 6 hours of deep sleep per night.
According to a study published by the American Journal of Obstetrics, first-time moms who receive less are at least 4.5x more likely to need a C-section during birth.
The National Institute of Neurological Disorders and Stroke (NICHD) also recommend that pregnant women receive a few more hours of sleep beyond the recommended 7 to 9 hours for adults. Using your pregnancy pillow, you can break up this sleep requirement into afternoon naps along with 6 to 8 hours of deep sleep per night.
Headaches are another common symptom during your second trimester.
However, using the right pillow posture while you rest can help alleviate both minor and severe headaches like migraines.
Regular pillows that are too soft can contribute to your pregnancy headaches, but pregnancy pillows are firm and keep your head, neck, and spine aligned.
More Aches and Pains To Watch OuT For
As your body changes and belly grows, expect a significant increase in aches and pains. That’s why the majority of signs to look for involve aches and pain.
The experts at BabyCenter.com highlight 4 additional pregnancy aches and pains you may not know about:
- Round ligament pain
- Carpal Tunnel Syndrome
When sleeping on your side, pregnancy pillows gently cushion trouble areas to relieve pain. You can also use your pillow to elevate your legs to increase blood flow and keep your head supported to prevent acid reflux from heartburn.